Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Savor the vibrant flavors of a wholesome wrap filled with creamy hummus, tender chickpeas, and a medley of crisp, colorful vegetables, enhanced by a light scramble of egg and egg whites for an extra protein boost. This wrap provides a balanced and energizing meal perfect for lunch or dinner.

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NUTRITION

529kcal
Protein
29.8g
Fat
16.7g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 tbsp hummus (30g)

3/4 cup chickpeas (125g)

1 cup mixed veggies (100g)

1 whole egg (50g)

2 egg whites (66g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it more pliable.

  • 2

    In a small bowl, lightly scramble the whole egg and egg whites until just set; season lightly with salt and pepper if desired.

  • 3

    Spread the hummus evenly over the center of the tortilla.

  • 4

    Layer the chickpeas over the hummus, followed by the mixed vegetables.

  • 5

    Add the scrambled egg mixture atop the veggies.

  • 6

    Roll the tortilla tightly to form a wrap, ensuring the fillings are secure.

  • 7

    Slice in half and serve immediately, or pack it for a nutritious on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Savor the vibrant flavors of a wholesome wrap filled with creamy hummus, tender chickpeas, and a medley of crisp, colorful vegetables, enhanced by a light scramble of egg and egg whites for an extra protein boost. This wrap provides a balanced and energizing meal perfect for lunch or dinner.

NUTRITION

529kcal
Protein
29.8g
Fat
16.7g
Carbs
69.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

2 tbsp hummus (30g)

3/4 cup chickpeas (125g)

1 cup mixed veggies (100g)

1 whole egg (50g)

2 egg whites (66g)

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it more pliable.

  • 2

    In a small bowl, lightly scramble the whole egg and egg whites until just set; season lightly with salt and pepper if desired.

  • 3

    Spread the hummus evenly over the center of the tortilla.

  • 4

    Layer the chickpeas over the hummus, followed by the mixed vegetables.

  • 5

    Add the scrambled egg mixture atop the veggies.

  • 6

    Roll the tortilla tightly to form a wrap, ensuring the fillings are secure.

  • 7

    Slice in half and serve immediately, or pack it for a nutritious on-the-go meal.