Seared Fish with Roasted Potatoes and Onion Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish with Roasted Potatoes and Onion Greens Salad

YOUR SOLIN GENERATED RECIPE

Seared Fish with Roasted Potatoes and Onion Greens Salad

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet accompanied by golden roasted potatoes and a refreshing salad of fresh greens and red onions dressed in a touch of creamy avocado and olive oil. This dish is balanced with tender flavors and textures, ideal for a wholesome mid-evening meal.

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NUTRITION

408kcal
Protein
21g
Fat
23.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

90g White Fish Fillet (Cod)

150g Roasted Potatoes

1 tbsp Olive Oil (searing)

1 cup Mixed Greens

1/4 medium Red Onion (sliced)

30g Avocado

1 tsp Olive Oil (salad dressing)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the potatoes into bite-sized cubes, toss them in a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until golden and tender.

  • 3

    While the potatoes roast, pat the fish dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the fish fillet skin side down and sear for about 3 minutes per side until it is cooked through and has a golden crust.

  • 5

    In a bowl, toss the mixed greens with thinly sliced red onion. In a small separate bowl, mash the avocado with 1 teaspoon olive oil, a pinch of salt, and a squeeze of lemon if desired to create a creamy dressing.

  • 6

    Drizzle the avocado dressing over the salad and gently toss to combine.

  • 7

    Plate the seared fish alongside the roasted potatoes and top the salad on the side. Serve immediately and enjoy your balanced, wholesome meal.

Seared Fish with Roasted Potatoes and Onion Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish with Roasted Potatoes and Onion Greens Salad

YOUR SOLIN GENERATED RECIPE

Seared Fish with Roasted Potatoes and Onion Greens Salad

Enjoy a light yet satisfying dinner featuring a perfectly seared white fish fillet accompanied by golden roasted potatoes and a refreshing salad of fresh greens and red onions dressed in a touch of creamy avocado and olive oil. This dish is balanced with tender flavors and textures, ideal for a wholesome mid-evening meal.

NUTRITION

408kcal
Protein
21g
Fat
23.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

90g White Fish Fillet (Cod)

150g Roasted Potatoes

1 tbsp Olive Oil (searing)

1 cup Mixed Greens

1/4 medium Red Onion (sliced)

30g Avocado

1 tsp Olive Oil (salad dressing)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the potatoes into bite-sized cubes, toss them in a drizzle of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until golden and tender.

  • 3

    While the potatoes roast, pat the fish dry and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the fish fillet skin side down and sear for about 3 minutes per side until it is cooked through and has a golden crust.

  • 5

    In a bowl, toss the mixed greens with thinly sliced red onion. In a small separate bowl, mash the avocado with 1 teaspoon olive oil, a pinch of salt, and a squeeze of lemon if desired to create a creamy dressing.

  • 6

    Drizzle the avocado dressing over the salad and gently toss to combine.

  • 7

    Plate the seared fish alongside the roasted potatoes and top the salad on the side. Serve immediately and enjoy your balanced, wholesome meal.