Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Savor the hearty flavors of lean garlic-infused beef paired with crisp broccoli and nutty brown rice. A delicious, balanced bowl that delivers a healthy mix of protein and wholesome carbohydrates, perfect for any meal of the day.

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NUTRITION

439kcal
Protein
33.4g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Mince the garlic cloves finely and add them to the pan, sautéing for 30 seconds until fragrant.

  • 3

    Add the lean ground beef, breaking it apart with a spoon. Cook until the beef is browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 4

    In a separate pot or microwave, reheat the pre-cooked brown rice until warm.

  • 5

    Steam or lightly sauté the broccoli until it becomes crisp-tender, approximately 3-4 minutes.

  • 6

    Assemble your bowl by layering the brown rice at the base, topping it with the garlic beef, and then adding the crispy broccoli on top.

  • 7

    Finish with an extra drizzle of extra virgin olive oil if desired, and serve warm.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Rice Bowl

Savor the hearty flavors of lean garlic-infused beef paired with crisp broccoli and nutty brown rice. A delicious, balanced bowl that delivers a healthy mix of protein and wholesome carbohydrates, perfect for any meal of the day.

NUTRITION

439kcal
Protein
33.4g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Mince the garlic cloves finely and add them to the pan, sautéing for 30 seconds until fragrant.

  • 3

    Add the lean ground beef, breaking it apart with a spoon. Cook until the beef is browned and cooked through, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 4

    In a separate pot or microwave, reheat the pre-cooked brown rice until warm.

  • 5

    Steam or lightly sauté the broccoli until it becomes crisp-tender, approximately 3-4 minutes.

  • 6

    Assemble your bowl by layering the brown rice at the base, topping it with the garlic beef, and then adding the crispy broccoli on top.

  • 7

    Finish with an extra drizzle of extra virgin olive oil if desired, and serve warm.