Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a velvety sweet potato mash enriched with a touch of olive oil. This dish melds savory and subtly sweet flavors, offering an elegant yet wholesome dinner option.

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NUTRITION

474kcal
Protein
37g
Fat
28g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans for about 5-7 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel and cube half a medium sweet potato, then boil in water until tender (about 10-12 minutes).

  • 6

    Drain the potatoes and return them to the pan. Add the olive oil, then mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a portion of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with crisp steamed green beans and a velvety sweet potato mash enriched with a touch of olive oil. This dish melds savory and subtly sweet flavors, offering an elegant yet wholesome dinner option.

NUTRITION

474kcal
Protein
37g
Fat
28g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the green beans for about 5-7 minutes until tender yet crisp.

  • 5

    For the sweet potato mash, peel and cube half a medium sweet potato, then boil in water until tender (about 10-12 minutes).

  • 6

    Drain the potatoes and return them to the pan. Add the olive oil, then mash until smooth; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and a portion of sweet potato mash. Serve immediately.