Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

This energizing breakfast features a light egg white scramble accented by fresh spinach and savory turkey sausage, all paired with a slice of hearty whole grain toast. The dish delivers a satisfying balance of lean protein, healthy fats from olive oil, and fiber-rich toast to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
30.9g
Fat
16.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 128g)

1 turkey sausage link (approx. 85g)

1 cup baby spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage into rounds.

  • 4

    Pour the egg whites into the skillet and add the sliced turkey sausage.

  • 5

    Gently scramble the mixture until the egg whites are set and the sausage is warmed through, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

This energizing breakfast features a light egg white scramble accented by fresh spinach and savory turkey sausage, all paired with a slice of hearty whole grain toast. The dish delivers a satisfying balance of lean protein, healthy fats from olive oil, and fiber-rich toast to kickstart your day.

NUTRITION

372kcal
Protein
30.9g
Fat
16.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 128g)

1 turkey sausage link (approx. 85g)

1 cup baby spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    While the spinach is cooking, slice the turkey sausage into rounds.

  • 4

    Pour the egg whites into the skillet and add the sliced turkey sausage.

  • 5

    Gently scramble the mixture until the egg whites are set and the sausage is warmed through, about 3-4 minutes.

  • 6

    Toast the whole grain bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.