Healthy Sweet Potato Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet Potato Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Sweet Potato Pancakes with Fresh Berries

Delight in these hearty sweet potato pancakes infused with a touch of cinnamon and boosted with egg whites, whole egg, Greek yogurt, and vanilla protein powder for an energizing start to your day. Topped with a vibrant medley of fresh berries, this dish offers a satisfying balance of flavors and textures, making it a perfect meal to power your morning or midday routine.

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NUTRITION

398kcal
Protein
39.9g
Fat
6.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

150g Baked Sweet Potato

3 Egg Whites

1 Whole Egg

1/3 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Bake the sweet potato in the oven until tender (or microwave until soft), then peel and mash in a bowl.

  • 3

    In a separate bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 4

    Add the mashed sweet potato, nonfat Greek yogurt, and vanilla whey protein powder to the eggs and mix until smooth.

  • 5

    Stir in the cinnamon evenly into the batter.

  • 6

    Scoop the batter onto the heated skillet to form small pancakes, cooking each side for about 2-3 minutes until lightly browned.

  • 7

    Plate the pancakes and top with fresh mixed berries.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.

Healthy Sweet Potato Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sweet Potato Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Sweet Potato Pancakes with Fresh Berries

Delight in these hearty sweet potato pancakes infused with a touch of cinnamon and boosted with egg whites, whole egg, Greek yogurt, and vanilla protein powder for an energizing start to your day. Topped with a vibrant medley of fresh berries, this dish offers a satisfying balance of flavors and textures, making it a perfect meal to power your morning or midday routine.

NUTRITION

398kcal
Protein
39.9g
Fat
6.2g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

150g Baked Sweet Potato

3 Egg Whites

1 Whole Egg

1/3 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1/2 tsp Cinnamon

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Bake the sweet potato in the oven until tender (or microwave until soft), then peel and mash in a bowl.

  • 3

    In a separate bowl, whisk together the 3 egg whites and 1 whole egg until well combined.

  • 4

    Add the mashed sweet potato, nonfat Greek yogurt, and vanilla whey protein powder to the eggs and mix until smooth.

  • 5

    Stir in the cinnamon evenly into the batter.

  • 6

    Scoop the batter onto the heated skillet to form small pancakes, cooking each side for about 2-3 minutes until lightly browned.

  • 7

    Plate the pancakes and top with fresh mixed berries.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.