Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet protein-packed meal of fluffy scrambled eggs combined with a tangy mix of sautéed greens and burst-in-your-mouth cherry tomatoes, with a creamy twist of low-fat cottage cheese. Perfect for any time of day, this dish promises a delightful blend of textures and fresh flavors to invigorate your palate.

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NUTRITION

370kcal
Protein
33.9g
Fat
20.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cherry Tomatoes (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Stir in the low-fat cottage cheese for added creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute, allowing them to soften slightly.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Gently stir continuously to scramble, ensuring the eggs become light and fluffy.

  • 6

    Season with salt and pepper to taste and continue cooking until the eggs are set but still moist.

  • 7

    Transfer to a plate and serve immediately.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a light yet protein-packed meal of fluffy scrambled eggs combined with a tangy mix of sautéed greens and burst-in-your-mouth cherry tomatoes, with a creamy twist of low-fat cottage cheese. Perfect for any time of day, this dish promises a delightful blend of textures and fresh flavors to invigorate your palate.

NUTRITION

370kcal
Protein
33.9g
Fat
20.9g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (113g)

1/2 cup Cherry Tomatoes (75g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Stir in the low-fat cottage cheese for added creaminess.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the skillet and cook for another minute, allowing them to soften slightly.

  • 5

    Pour the egg and cottage cheese mixture into the skillet. Gently stir continuously to scramble, ensuring the eggs become light and fluffy.

  • 6

    Season with salt and pepper to taste and continue cooking until the eggs are set but still moist.

  • 7

    Transfer to a plate and serve immediately.