Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a delightful balance of tender, juicy chicken breast infused with vibrant lemon and garlic flavors, perfectly paired with crisp roasted green beans. This dish is light yet satisfying, offering a burst of fresh zest and aromatic herby hints that elevate your meal experience.

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NUTRITION

380kcal
Protein
55.9g
Fat
10.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is nearly done, squeeze lemon juice over it and let it absorb the flavors for a minute.

  • 7

    Slice the chicken breast and serve it alongside the roasted green beans.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Green Beans

Enjoy a delightful balance of tender, juicy chicken breast infused with vibrant lemon and garlic flavors, perfectly paired with crisp roasted green beans. This dish is light yet satisfying, offering a burst of fresh zest and aromatic herby hints that elevate your meal experience.

NUTRITION

380kcal
Protein
55.9g
Fat
10.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the pan and sear for about 5-6 minutes per side, until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is nearly done, squeeze lemon juice over it and let it absorb the flavors for a minute.

  • 7

    Slice the chicken breast and serve it alongside the roasted green beans.