Lemon-Herb Baked Tilapia with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Crispy Roasted Asparagus

Savor a light and refreshing dish featuring tender tilapia fillets baked with a zesty lemon-herb marinade alongside crispy roasted asparagus spears. This dish offers a bright burst of flavor from fresh lemon juice and aromatic herbs, perfectly complemented by the subtle crunch of roasted asparagus.

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NUTRITION

347kcal
Protein
39.3g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 Tilapia Fillet (142g)

1 bunch Asparagus (approx. 8 spears, 134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs, chopped

1 Garlic Clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the tilapia fillet on the prepared baking sheet. Drizzle with lemon juice and olive oil.

  • 3

    Sprinkle the chopped fresh herbs, minced garlic, salt, and pepper over the fish, and gently rub the seasonings to evenly coat.

  • 4

    Arrange the asparagus around the tilapia on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus is tender with crisp edges.

  • 6

    Remove from the oven and serve immediately.

Lemon-Herb Baked Tilapia with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Tilapia with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tilapia with Crispy Roasted Asparagus

Savor a light and refreshing dish featuring tender tilapia fillets baked with a zesty lemon-herb marinade alongside crispy roasted asparagus spears. This dish offers a bright burst of flavor from fresh lemon juice and aromatic herbs, perfectly complemented by the subtle crunch of roasted asparagus.

NUTRITION

347kcal
Protein
39.3g
Fat
18g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1 Tilapia Fillet (142g)

1 bunch Asparagus (approx. 8 spears, 134g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs, chopped

1 Garlic Clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the tilapia fillet on the prepared baking sheet. Drizzle with lemon juice and olive oil.

  • 3

    Sprinkle the chopped fresh herbs, minced garlic, salt, and pepper over the fish, and gently rub the seasonings to evenly coat.

  • 4

    Arrange the asparagus around the tilapia on the baking sheet. Drizzle a little extra olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the tilapia flakes easily with a fork and the asparagus is tender with crisp edges.

  • 6

    Remove from the oven and serve immediately.