Name: Crispy Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150 g Asparagus; 1 tsp Olive Oil; 2 Lemon Wedges; Salt (2 pinches); Black Pepper (2 pinches)

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Savor the succulent, crispy-skinned salmon paired with perfectly roasted asparagus. This dish balances a delectable crunch with tender, flavorful fish, elevated by a drizzle of olive oil and a squeeze of fresh lemon.

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NUTRITION

Protein

42g

Fat

26.6g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150 g Asparagus

1 tsp Olive Oil

2 Lemon Wedges

Salt (2 pinches)

Black Pepper (2 pinches)

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PREPARATION

1
Preheat your oven to 425°F.
2
Trim the asparagus and place them on a baking sheet. Drizzle with olive oil, then season lightly with salt and pepper.
3
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.
4
Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.
5
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down to achieve a crispy texture. Cook for about 3-4 minutes.
6
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and cooked through.
7
Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top.
8
Serve immediately and enjoy!