Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate of tender, crispy lemon herb chicken paired with roasted asparagus. The chicken is lightly coated in a flavorful mixture of whole wheat panko breadcrumbs, fresh parmesan, and aromatic herbs, then seared to perfection and finished with a squeeze of fresh lemon. The roasted asparagus adds a delightful crunch, making this dish balanced and satisfying.

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NUTRITION

331kcal
Protein
38.3g
Fat
10.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    In a shallow dish, combine whole wheat panko breadcrumbs and grated parmesan cheese. Lightly press the chicken breast into the mixture to coat evenly.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss them with a bit of olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the oven and roast for about 10 minutes until tender and slightly caramelized.

  • 7

    Transfer the skillet with the chicken to the oven (if not already oven-safe, move the chicken to a baking dish) and bake for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the oven and drizzle with fresh lemon juice. Serve alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant plate of tender, crispy lemon herb chicken paired with roasted asparagus. The chicken is lightly coated in a flavorful mixture of whole wheat panko breadcrumbs, fresh parmesan, and aromatic herbs, then seared to perfection and finished with a squeeze of fresh lemon. The roasted asparagus adds a delightful crunch, making this dish balanced and satisfying.

NUTRITION

331kcal
Protein
38.3g
Fat
10.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

1 tbsp Grated Parmesan Cheese

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    In a shallow dish, combine whole wheat panko breadcrumbs and grated parmesan cheese. Lightly press the chicken breast into the mixture to coat evenly.

  • 4

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Meanwhile, trim the woody ends of the asparagus and toss them with a bit of olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the asparagus in the oven and roast for about 10 minutes until tender and slightly caramelized.

  • 7

    Transfer the skillet with the chicken to the oven (if not already oven-safe, move the chicken to a baking dish) and bake for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove the chicken from the oven and drizzle with fresh lemon juice. Serve alongside the roasted asparagus.