Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Delicate seared salmon paired with lightly steamed broccoli and a fresh squeeze of lemon, finished with a drizzle of extra virgin olive oil for a simple yet satisfying dinner that balances rich flavors with a subtle tang.

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NUTRITION

271kcal
Protein
17.8g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet (approx 80g)

75 grams Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for 2-3 minutes until the skin is crispy, then gently flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the salmon alongside the steamed broccoli, drizzle the remaining olive oil over the broccoli, and squeeze the lemon wedge over the salmon for a burst of freshness.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Delicate seared salmon paired with lightly steamed broccoli and a fresh squeeze of lemon, finished with a drizzle of extra virgin olive oil for a simple yet satisfying dinner that balances rich flavors with a subtle tang.

NUTRITION

271kcal
Protein
17.8g
Fat
18.6g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet (approx 80g)

75 grams Broccoli

2 teaspoons Extra Virgin Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper, if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down and sear for 2-3 minutes until the skin is crispy, then gently flip and cook for another 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the broccoli for about 4-5 minutes until tender but still crisp.

  • 5

    Plate the salmon alongside the steamed broccoli, drizzle the remaining olive oil over the broccoli, and squeeze the lemon wedge over the salmon for a burst of freshness.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.