Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish offers a satisfying mix of lean protein, wholesome grains, and fresh vegetables, assembled to refresh your day with clean, flavorful nourishment.

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NUTRITION

419kcal
Protein
39.7g
Fat
10.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.25 cups Broccoli

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat ensuring it is lightly oiled for a non-stick surface.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small amount of olive oil over the chicken to prevent sticking during grilling.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them onto a baking sheet in a single layer. Roast for about 15-18 minutes until edges are slightly charred and tender.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with roasted broccoli, and adding the grilled chicken slices. Drizzle with lemon juice over the chicken and vegetables.

  • 8

    Serve warm and enjoy this balanced, clean eating lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and vibrant roasted broccoli. This dish offers a satisfying mix of lean protein, wholesome grains, and fresh vegetables, assembled to refresh your day with clean, flavorful nourishment.

NUTRITION

419kcal
Protein
39.7g
Fat
10.8g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.25 cups Broccoli

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat ensuring it is lightly oiled for a non-stick surface.

  • 2

    Season the chicken breast with salt and pepper. Drizzle a small amount of olive oil over the chicken to prevent sticking during grilling.

  • 3

    Grill the chicken breast for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them onto a baking sheet in a single layer. Roast for about 15-18 minutes until edges are slightly charred and tender.

  • 6

    Heat the pre-cooked quinoa in a small saucepan or microwave until warmed through.

  • 7

    Plate the dish by placing a serving of quinoa, topping it with roasted broccoli, and adding the grilled chicken slices. Drizzle with lemon juice over the chicken and vegetables.

  • 8

    Serve warm and enjoy this balanced, clean eating lunch!