Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant and nourishing dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with nonfat Greek yogurt. This dish delivers a delightful balance of rich savory flavors and light, clean textures, making it an ideal meal to fuel your evening.

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NUTRITION

427kcal
Protein
41.2g
Fat
22.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Fresh Green Beans

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the chopped cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl while still warm.

  • 6

    Add the minced garlic and nonfat Greek yogurt to the cauliflower. Mash until smooth and creamy, adding a pinch of salt and pepper to taste.

  • 7

    Plate the dish with a serving of garlic mashed cauliflower and steamed green beans alongside the seared salmon. Enjoy immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant and nourishing dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed cauliflower enriched with nonfat Greek yogurt. This dish delivers a delightful balance of rich savory flavors and light, clean textures, making it an ideal meal to fuel your evening.

NUTRITION

427kcal
Protein
41.2g
Fat
22.6g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Fresh Green Beans

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the center reaches your desired doneness. Remove from heat and set aside.

  • 4

    Meanwhile, steam the green beans until crisp-tender, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the chopped cauliflower until soft, approximately 8-10 minutes. Transfer to a bowl while still warm.

  • 6

    Add the minced garlic and nonfat Greek yogurt to the cauliflower. Mash until smooth and creamy, adding a pinch of salt and pepper to taste.

  • 7

    Plate the dish with a serving of garlic mashed cauliflower and steamed green beans alongside the seared salmon. Enjoy immediately.