Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, complemented by crisp steamed asparagus and a side of nutty brown rice. This dish balances rich, savory flavors with a delicate texture, making it both delightful and aligned with your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
39.2g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions. If using pre-cooked rice, gently reheat it in a microwave or on the stovetop.

  • 6

    To plate, arrange the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring perfectly seared salmon, complemented by crisp steamed asparagus and a side of nutty brown rice. This dish balances rich, savory flavors with a delicate texture, making it both delightful and aligned with your nutritional goals.

NUTRITION

492kcal
Protein
39.2g
Fat
27.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus by placing it in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions. If using pre-cooked rice, gently reheat it in a microwave or on the stovetop.

  • 6

    To plate, arrange the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy immediately.