Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with a sprinkle of reduced-fat cheese for a hint of creaminess. This satisfying breakfast delivers balanced macros with a delicious, vibrant flavor.

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NUTRITION

430kcal
Protein
34.1g
Fat
32.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2 turkey sausage links (120g)

1 cup fresh spinach (30g)

1.75 tbsp extra virgin olive oil (26g)

1/8 cup reduced-fat mozzarella cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 4-5 minutes. Slice or crumble them as they cook.

  • 3

    Add the fresh spinach to the skillet and sauté for about a minute until slightly wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally until the egg whites are fully set and fluffy.

  • 6

    Sprinkle the reduced-fat mozzarella cheese over the scramble and allow it to melt for an additional minute.

  • 7

    Serve warm and enjoy your nourishing, protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sautéed in olive oil and finished with a sprinkle of reduced-fat cheese for a hint of creaminess. This satisfying breakfast delivers balanced macros with a delicious, vibrant flavor.

NUTRITION

430kcal
Protein
34.1g
Fat
32.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

2 turkey sausage links (120g)

1 cup fresh spinach (30g)

1.75 tbsp extra virgin olive oil (26g)

1/8 cup reduced-fat mozzarella cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until lightly browned, about 4-5 minutes. Slice or crumble them as they cook.

  • 3

    Add the fresh spinach to the skillet and sauté for about a minute until slightly wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally until the egg whites are fully set and fluffy.

  • 6

    Sprinkle the reduced-fat mozzarella cheese over the scramble and allow it to melt for an additional minute.

  • 7

    Serve warm and enjoy your nourishing, protein-rich breakfast.