Crispy Chicken and Savory Veggie Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Savory Veggie Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Savory Veggie Rice

Enjoy a crisp and flavorful chicken breast paired with a savory medley of vegetables and hearty brown rice. This satisfying dish balances tender, seasoned chicken with lightly sautéed broccoli and carrots, all enhanced by a hint of garlic and olive oil, creating a delicious and nutritious meal perfect for any time of the day.

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NUTRITION

376kcal
Protein
40.1g
Fat
9.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup chopped Carrot

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side until golden and crispy. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli and carrots, stirring frequently. Sauté the vegetables for about 3-4 minutes until they are tender but still crisp.

  • 5

    Reintroduce the chicken to the skillet to warm through and mix with the veggies.

  • 6

    Serve the crispy chicken and savory vegetables over a bed of warm cooked brown rice.

  • 7

    Enjoy your balanced and delicious meal!

Crispy Chicken and Savory Veggie Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Savory Veggie Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Savory Veggie Rice

Enjoy a crisp and flavorful chicken breast paired with a savory medley of vegetables and hearty brown rice. This satisfying dish balances tender, seasoned chicken with lightly sautéed broccoli and carrots, all enhanced by a hint of garlic and olive oil, creating a delicious and nutritious meal perfect for any time of the day.

NUTRITION

376kcal
Protein
40.1g
Fat
9.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Broccoli

1/4 cup chopped Carrot

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken breast and cook for about 4-5 minutes per side until golden and crispy. Remove chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add chopped broccoli and carrots, stirring frequently. Sauté the vegetables for about 3-4 minutes until they are tender but still crisp.

  • 5

    Reintroduce the chicken to the skillet to warm through and mix with the veggies.

  • 6

    Serve the crispy chicken and savory vegetables over a bed of warm cooked brown rice.

  • 7

    Enjoy your balanced and delicious meal!