Pumpkin Spice Baked Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Baked Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Protein Oatmeal

Enjoy a warm, comforting bowl of Pumpkin Spice Baked Protein Oatmeal that harmoniously blends rich pumpkin flavor with aromatic spices and a boost of protein. This versatile meal is perfect for breakfast and can also serve as a satisfying lunch or dinner option, offering a nutrient-packed start that supports your active lifestyle.

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NUTRITION

462kcal
Protein
43.7g
Fat
10.4g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup pumpkin puree (122g)

1 scoop whey protein powder (30g)

3 egg whites (approx. 90g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

1 teaspoon maple syrup (7g)

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, pumpkin puree, whey protein powder, and egg whites. Stir until well incorporated.

  • 3

    Mix in the unsweetened almond milk and chia seeds to achieve a slightly loose, but well-combined batter.

  • 4

    Add the ground cinnamon and ground nutmeg, stirring to evenly distribute the spices throughout the mixture.

  • 5

    For a touch of sweetness, drizzle in the maple syrup and gently fold it into the batter.

  • 6

    Pour the mixture into your prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges begin to pull away from the dish.

  • 8

    Allow to cool slightly before serving. Enjoy your nutrient-packed, flavorful Pumpkin Spice Baked Protein Oatmeal warm or at room temperature.

Pumpkin Spice Baked Protein Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pumpkin Spice Baked Protein Oatmeal

YOUR SOLIN GENERATED RECIPE

Pumpkin Spice Baked Protein Oatmeal

Enjoy a warm, comforting bowl of Pumpkin Spice Baked Protein Oatmeal that harmoniously blends rich pumpkin flavor with aromatic spices and a boost of protein. This versatile meal is perfect for breakfast and can also serve as a satisfying lunch or dinner option, offering a nutrient-packed start that supports your active lifestyle.

NUTRITION

462kcal
Protein
43.7g
Fat
10.4g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup pumpkin puree (122g)

1 scoop whey protein powder (30g)

3 egg whites (approx. 90g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

1 teaspoon maple syrup (7g)

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, pumpkin puree, whey protein powder, and egg whites. Stir until well incorporated.

  • 3

    Mix in the unsweetened almond milk and chia seeds to achieve a slightly loose, but well-combined batter.

  • 4

    Add the ground cinnamon and ground nutmeg, stirring to evenly distribute the spices throughout the mixture.

  • 5

    For a touch of sweetness, drizzle in the maple syrup and gently fold it into the batter.

  • 6

    Pour the mixture into your prepared baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 25-30 minutes, or until the oatmeal is set and the edges begin to pull away from the dish.

  • 8

    Allow to cool slightly before serving. Enjoy your nutrient-packed, flavorful Pumpkin Spice Baked Protein Oatmeal warm or at room temperature.