Healthy Chicken Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Vegetables

Savor a wholesome twist on a classic with this healthy chicken fried rice loaded with vibrant vegetables, tender chicken breast, and fragrant aromatics. This dish is both satisfying and nutritious, offering a perfect balance of lean protein, whole grains, and crisp veggies for a flavorful meal any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
43.8g
Fat
14.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken into bite-sized pieces, mincing the garlic, and grating the ginger. Dice the vegetables evenly.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until the chicken is cooked through and lightly browned, about 5-7 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Stir in the mixed vegetables and cooked brown rice, combining everything evenly.

  • 7

    Add the low-sodium soy sauce and toss the mixture to ensure all ingredients are well-coated. Stir-fry for an additional 2-3 minutes until the vegetables are tender but crisp.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Healthy Chicken Fried Rice with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Vegetables

Savor a wholesome twist on a classic with this healthy chicken fried rice loaded with vibrant vegetables, tender chicken breast, and fragrant aromatics. This dish is both satisfying and nutritious, offering a perfect balance of lean protein, whole grains, and crisp veggies for a flavorful meal any time of the day.

NUTRITION

472kcal
Protein
43.8g
Fat
14.7g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken into bite-sized pieces, mincing the garlic, and grating the ginger. Dice the vegetables evenly.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the garlic and ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken pieces and stir-fry until the chicken is cooked through and lightly browned, about 5-7 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg into the cleared space. Scramble the egg until just set, then mix it with the chicken.

  • 6

    Stir in the mixed vegetables and cooked brown rice, combining everything evenly.

  • 7

    Add the low-sodium soy sauce and toss the mixture to ensure all ingredients are well-coated. Stir-fry for an additional 2-3 minutes until the vegetables are tender but crisp.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.