Name: Healthy Vegan Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Chickpea Flour (30g); 2 tbsp Unsweetened Cocoa Powder (10g); 1 tbsp Maple Syrup (20g); 1/4 cup Unsweetened Almond Milk (60ml); 1 scoop Vegan Pea Protein Powder (30g); 1/2 scoop Vegan Pea Protein Powder (15g); 1/2 tsp Baking Powder (2.5g); 1/2 tsp Vanilla Extract (2.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Vegan Chocolate Mug Cake

Enjoy a warm, satisfying mug cake that’s both decadent and nutritious. This healthy vegan treat incorporates chickpea flour and a blend of vegan protein powders to deliver a balanced boost of protein while indulging in rich chocolate flavor—all prepared in just a few minutes in the microwave.

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NUTRITION

Protein

42g

Fat

7.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Chickpea Flour (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60ml)

1 scoop Vegan Pea Protein Powder (30g)

1/2 scoop Vegan Pea Protein Powder (15g)

1/2 tsp Baking Powder (2.5g)

1/2 tsp Vanilla Extract (2.5g)

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PREPARATION

1
In a microwave-safe mug, whisk together the chickpea flour, cocoa powder, vegan protein powder (full and half scoop), and baking powder.
2
Add the maple syrup, almond milk, and vanilla extract to the dry ingredients. Mix until you obtain a smooth batter with no lumps.
3
Ensure the batter is evenly mixed and smooth. Let it rest for a minute to activate the baking powder.
4
Microwave the mug on high for 90 seconds. Microwave times can vary, so check for doneness by inserting a toothpick in the center; it should come out clean.
5
Allow the mug cake to cool for a minute before enjoying. Savor your healthy, protein-packed vegan chocolate treat!