Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil with a burst of cherry tomato sweetness. Ideal for an energizing start, this dish balances clean proteins and healthy fats, creating a comforting morning meal with a subtle Mediterranean flair.

Try 3 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
33.2g
Fat
28g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~102g total)

1 turkey sausage link (~50g)

1 cup spinach (raw, ~30g)

1/2 cup cherry tomatoes (~75g)

5 teaspoons olive oil (~23g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until just combined.

  • 2

    Heat 5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 4

    Toss in the spinach and halved cherry tomatoes, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble until set but still soft, ensuring even cooking.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil with a burst of cherry tomato sweetness. Ideal for an energizing start, this dish balances clean proteins and healthy fats, creating a comforting morning meal with a subtle Mediterranean flair.

NUTRITION

409kcal
Protein
33.2g
Fat
28g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~102g total)

1 turkey sausage link (~50g)

1 cup spinach (raw, ~30g)

1/2 cup cherry tomatoes (~75g)

5 teaspoons olive oil (~23g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly until just combined.

  • 2

    Heat 5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage, slicing it if desired, and sauté until lightly browned.

  • 4

    Toss in the spinach and halved cherry tomatoes, stirring until the spinach wilts and tomatoes soften slightly.

  • 5

    Pour in the egg whites and gently scramble until set but still soft, ensuring even cooking.

  • 6

    Season with salt and pepper to taste, and serve immediately.