Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1.5 teaspoons Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a hearty serving of roasted broccoli drizzled with a hint of olive oil for extra flavor. This dish combines lean protein with whole grains and vegetables, creating a nourishing meal that is both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

40.2g

Fat

12.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.
5
Toss the broccoli with olive oil, salt, and pepper and spread it on a baking sheet.
6
Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy!