Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a comforting side of garlic-infused mashed cauliflower. The dish offers a delicate balance of flavors from the buttery garlic mash and the crisp, fresh asparagus, all complemented by the rich, savory salmon.

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NUTRITION

495kcal
Protein
45.7g
Fat
34.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until soft (about 8-10 minutes). Transfer to a bowl, add the unsalted butter, and mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a comforting side of garlic-infused mashed cauliflower. The dish offers a delicate balance of flavors from the buttery garlic mash and the crisp, fresh asparagus, all complemented by the rich, savory salmon.

NUTRITION

495kcal
Protein
45.7g
Fat
34.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower

1 clove Garlic

1 tsp Olive Oil

1 tbsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, searing for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with the garlic clove until soft (about 8-10 minutes). Transfer to a bowl, add the unsalted butter, and mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.