Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-powered scramble bursting with fresh spinach, savory turkey sausage, and a creamy touch of avocado, all paired with a crisp slice of whole wheat toast. This dish brings together a delightful mix of textures and flavors that are both satisfying and energizing, perfect for fueling your morning routine.

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NUTRITION

401kcal
Protein
36.2g
Fat
21.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g, 2 oz)

1 cup fresh spinach (≈30g)

2 teaspoons extra-virgin olive oil (≈9g)

1/4 avocado (≈50g)

1 slice whole wheat bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the pan.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a slice of whole wheat toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a protein-powered scramble bursting with fresh spinach, savory turkey sausage, and a creamy touch of avocado, all paired with a crisp slice of whole wheat toast. This dish brings together a delightful mix of textures and flavors that are both satisfying and energizing, perfect for fueling your morning routine.

NUTRITION

401kcal
Protein
36.2g
Fat
21.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 turkey sausage link (≈56g, 2 oz)

1 cup fresh spinach (≈30g)

2 teaspoons extra-virgin olive oil (≈9g)

1/4 avocado (≈50g)

1 slice whole wheat bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced if preferred) and fresh spinach to the pan.

  • 4

    Gently stir the mixture until the egg whites are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a slice of whole wheat toast.