Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with olive oil and a touch of butter. This dish is both satisfying and vibrant, balancing rich, savory flavors with a light, aromatic finish.

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NUTRITION

427kcal
Protein
40.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1 teaspoon Butter

1 Lemon wedge

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (around 8-10 minutes).

  • 6

    Drain the cauliflower and blend with 2 teaspoons of olive oil and 1 teaspoon of butter until smooth. Season with salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an added zest.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash accented with olive oil and a touch of butter. This dish is both satisfying and vibrant, balancing rich, savory flavors with a light, aromatic finish.

NUTRITION

427kcal
Protein
40.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

2 teaspoons Olive Oil

1 teaspoon Butter

1 Lemon wedge

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and minced garlic.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes on each side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the asparagus in a steamer or a covered pot with a little water until tender, approximately 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (around 8-10 minutes).

  • 6

    Drain the cauliflower and blend with 2 teaspoons of olive oil and 1 teaspoon of butter until smooth. Season with salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Squeeze a lemon wedge over the salmon for an added zest.