Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a balanced and satisfying dinner featuring a perfectly seared chicken breast paired with vibrant steamed broccoli and a creamy cauliflower mash enhanced with a hint of olive oil. This clean eating meal brings tender, juicy chicken and velvety mashed cauliflower together for a delicious and visually appealing dish.

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NUTRITION

355kcal
Protein
50.1g
Fat
10.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until very tender, then transfer them to a bowl. Mash with a fork or blend lightly to your desired consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared chicken breast alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Cauliflower Mash

Enjoy a balanced and satisfying dinner featuring a perfectly seared chicken breast paired with vibrant steamed broccoli and a creamy cauliflower mash enhanced with a hint of olive oil. This clean eating meal brings tender, juicy chicken and velvety mashed cauliflower together for a delicious and visually appealing dish.

NUTRITION

355kcal
Protein
50.1g
Fat
10.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden-brown crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-7 minutes.

  • 5

    For the cauliflower mash, lightly steam the cauliflower florets until very tender, then transfer them to a bowl. Mash with a fork or blend lightly to your desired consistency. Season with a pinch of salt and pepper.

  • 6

    Plate the seared chicken breast alongside the steamed broccoli and a generous scoop of cauliflower mash. Serve warm.