Egg White and Chicken Breast Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender chicken breast, accented with fresh spinach and crowned with a few slices of creamy avocado. This dish is designed to fuel your morning with balanced protein and a hint of healthy fats, all while keeping your calorie count in check.

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NUTRITION

308kcal
Protein
42.2g
Fat
12.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2.2 oz Chicken Breast (approx. 62g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small pieces and season with a pinch of salt and pepper.

  • 3

    Sauté the chicken in the skillet for 3-4 minutes until lightly browned and almost cooked through.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach, cooking until the egg whites are set but still soft.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Chicken Breast Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Breast Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Breast Scramble with Spinach & Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender chicken breast, accented with fresh spinach and crowned with a few slices of creamy avocado. This dish is designed to fuel your morning with balanced protein and a hint of healthy fats, all while keeping your calorie count in check.

NUTRITION

308kcal
Protein
42.2g
Fat
12.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2.2 oz Chicken Breast (approx. 62g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the chicken breast into small pieces and season with a pinch of salt and pepper.

  • 3

    Sauté the chicken in the skillet for 3-4 minutes until lightly browned and almost cooked through.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the chicken and spinach, cooking until the egg whites are set but still soft.

  • 6

    Transfer the scramble to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.