Crispy Kimchi Rice with Lean Chicken and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Rice with Lean Chicken and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Rice with Lean Chicken and Fresh Vegetables

Enjoy a vibrant bowl of crispy kimchi rice paired with tender lean chicken and a medley of fresh vegetables. This dish boasts a satisfying crunch from stir-fried veggies and a hint of sesame oil, harmonizing tangy kimchi with savory chicken to create a balanced meal that’s as wholesome as it is flavorful.

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NUTRITION

331kcal
Protein
34.1g
Fat
7.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Kimchi

1/2 cup Mixed Vegetables

1 large Egg White

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a non-stick skillet over medium-high heat, add the sesame oil and warm it up.

  • 4

    Add the chicken pieces to the skillet and stir-fry until golden and nearly cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the skillet and pour in the egg white, scrambling it until softly set and then mixing it with the chicken.

  • 6

    Stir in the mixed vegetables and cook for 2-3 minutes until they begin to soften yet stay crisp.

  • 7

    Add the cooked brown rice and kimchi, tossing everything together to allow the flavors to meld and the rice to get a slight crispy texture on the bottom.

  • 8

    Cook for an additional 2 minutes, stirring occasionally, then remove from heat and serve immediately.

Crispy Kimchi Rice with Lean Chicken and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Rice with Lean Chicken and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Rice with Lean Chicken and Fresh Vegetables

Enjoy a vibrant bowl of crispy kimchi rice paired with tender lean chicken and a medley of fresh vegetables. This dish boasts a satisfying crunch from stir-fried veggies and a hint of sesame oil, harmonizing tangy kimchi with savory chicken to create a balanced meal that’s as wholesome as it is flavorful.

NUTRITION

331kcal
Protein
34.1g
Fat
7.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Kimchi

1/2 cup Mixed Vegetables

1 large Egg White

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Cook the brown rice according to package instructions if not already prepared.

  • 3

    In a non-stick skillet over medium-high heat, add the sesame oil and warm it up.

  • 4

    Add the chicken pieces to the skillet and stir-fry until golden and nearly cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the skillet and pour in the egg white, scrambling it until softly set and then mixing it with the chicken.

  • 6

    Stir in the mixed vegetables and cook for 2-3 minutes until they begin to soften yet stay crisp.

  • 7

    Add the cooked brown rice and kimchi, tossing everything together to allow the flavors to meld and the rice to get a slight crispy texture on the bottom.

  • 8

    Cook for an additional 2 minutes, stirring occasionally, then remove from heat and serve immediately.