Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs complementing tender roasted chicken, paired with perfectly crispy Brussels sprouts. This dish is a clean, satisfying meal that balances lean protein and vibrant veggies in every bite.

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NUTRITION

333kcal
Protein
46.2g
Fat
12.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 cup Brussels Sprouts (approx. 88g)

1/2 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with the olive oil, a squeeze of lemon juice, remaining herbs, salt, and pepper.

  • 4

    Place the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper, ensuring the Brussels sprouts are spread out to help them crisp.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 6

    Plate the chicken with a serving of Brussels sprouts, and finish with an additional squeeze of lemon juice if desired.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs complementing tender roasted chicken, paired with perfectly crispy Brussels sprouts. This dish is a clean, satisfying meal that balances lean protein and vibrant veggies in every bite.

NUTRITION

333kcal
Protein
46.2g
Fat
12.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 142g)

1 cup Brussels Sprouts (approx. 88g)

1/2 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with the olive oil, a squeeze of lemon juice, remaining herbs, salt, and pepper.

  • 4

    Place the chicken breast and Brussels sprouts on a baking sheet lined with parchment paper, ensuring the Brussels sprouts are spread out to help them crisp.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the Brussels sprouts are tender with crispy edges.

  • 6

    Plate the chicken with a serving of Brussels sprouts, and finish with an additional squeeze of lemon juice if desired.