Healthy Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats with Fresh Berries

Start your day with this creamy and satisfying overnight oats recipe, featuring a rich combination of rolled oats, nonfat Greek yogurt, and a scoop of protein powder to boost muscle recovery. Chilled in almond milk and topped with a medley of fresh berries and chia seeds, this dish offers a delightful mix of textures and a burst of fruity sweetness that’s as refreshing as it is nourishing.

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NUTRITION

465kcal
Protein
40.5g
Fat
11.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (110g)

1 scoop Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well mixed.

  • 3

    Fold in the chia seeds to help thicken the mixture overnight.

  • 4

    Cover the container and place it in the refrigerator for at least 6 hours or overnight.

  • 5

    Before serving, stir the oats and top with fresh mixed berries for a delightful burst of flavor.

Healthy Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Overnight Oats with Fresh Berries

Start your day with this creamy and satisfying overnight oats recipe, featuring a rich combination of rolled oats, nonfat Greek yogurt, and a scoop of protein powder to boost muscle recovery. Chilled in almond milk and topped with a medley of fresh berries and chia seeds, this dish offers a delightful mix of textures and a burst of fruity sweetness that’s as refreshing as it is nourishing.

NUTRITION

465kcal
Protein
40.5g
Fat
11.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (110g)

1 scoop Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Fresh Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and protein powder.

  • 2

    Pour in the unsweetened almond milk and stir until all ingredients are well mixed.

  • 3

    Fold in the chia seeds to help thicken the mixture overnight.

  • 4

    Cover the container and place it in the refrigerator for at least 6 hours or overnight.

  • 5

    Before serving, stir the oats and top with fresh mixed berries for a delightful burst of flavor.