Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a crunchy, savory twist on classic baked chicken. The tender chicken breast is marinated in tangy buttermilk, then coated with a light almond flour crust seasoned with herbs and spices. This dish delivers satisfying flavor and a delightful crunch without deep frying.

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NUTRITION

425kcal
Protein
40.7g
Fat
21g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx 170g)

1/4 cup Buttermilk (approx 60g)

1/3 cup Almond Flour (approx 33g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 15-30 minutes.

  • 4

    In another shallow dish, place the almond flour. Once marinated, transfer the chicken to the almond flour, coating evenly on all sides.

  • 5

    Place the almond-coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Enjoy a crunchy, savory twist on classic baked chicken. The tender chicken breast is marinated in tangy buttermilk, then coated with a light almond flour crust seasoned with herbs and spices. This dish delivers satisfying flavor and a delightful crunch without deep frying.

NUTRITION

425kcal
Protein
40.7g
Fat
21g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (approx 170g)

1/4 cup Buttermilk (approx 60g)

1/3 cup Almond Flour (approx 33g)

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the buttermilk with salt, pepper, smoked paprika, and garlic powder.

  • 3

    Add the chicken breast to the buttermilk mixture, ensuring it is well coated. Let it marinate for at least 15-30 minutes.

  • 4

    In another shallow dish, place the almond flour. Once marinated, transfer the chicken to the almond flour, coating evenly on all sides.

  • 5

    Place the almond-coated chicken on the prepared baking sheet.

  • 6

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and let it rest for a couple of minutes before serving.