Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dish of perfectly seared salmon paired with lightly roasted broccoli and fluffy quinoa. The salmon is seared to lock in tender moisture while the broccoli is roasted until just tender, mingling with the nutty flavors of quinoa for a healthful yet indulgent dinner.

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NUTRITION

446kcal
Protein
38.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and quinoa, and pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable), and sear for about 3-4 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    For the quinoa, if not pre-cooked, follow the package instructions. If pre-cooked, warm it up or plate as is.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa. Serve immediately, enjoying the mingling textures and flavors.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant dish of perfectly seared salmon paired with lightly roasted broccoli and fluffy quinoa. The salmon is seared to lock in tender moisture while the broccoli is roasted until just tender, mingling with the nutty flavors of quinoa for a healthful yet indulgent dinner.

NUTRITION

446kcal
Protein
38.7g
Fat
20.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and quinoa, and pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable), and sear for about 3-4 minutes per side until a golden crust forms.

  • 4

    Meanwhile, toss the broccoli florets with a small drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred.

  • 6

    For the quinoa, if not pre-cooked, follow the package instructions. If pre-cooked, warm it up or plate as is.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa. Serve immediately, enjoying the mingling textures and flavors.