Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, diced red bell pepper, and a hint of onion, all complemented by a drizzle of olive oil. Served with a crisp slice of toasted whole grain bread and a side of creamy avocado, this dish awakens your senses while fueling your day with balanced macronutrients.

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NUTRITION

381kcal
Protein
32.2g
Fat
14.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced onion (~40g)

1 tsp olive oil (~5g)

1 slice whole grain bread (~40g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Dice the red bell pepper and onion, and add them to the skillet. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for an additional 2 minutes to heat through.

  • 4

    Pour in the 6 egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to set while incorporating the vegetables.

  • 5

    Cook until the scramble is just set, about 3-4 minutes, ensuring the eggs remain light and fluffy.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Plate the scramble alongside the toasted bread and garnish with a quartered avocado on the side.

  • 8

    Serve warm and enjoy a balanced, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble combining fluffy egg whites with lean turkey sausage, fresh spinach, diced red bell pepper, and a hint of onion, all complemented by a drizzle of olive oil. Served with a crisp slice of toasted whole grain bread and a side of creamy avocado, this dish awakens your senses while fueling your day with balanced macronutrients.

NUTRITION

381kcal
Protein
32.2g
Fat
14.3g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 turkey sausage link (~45g)

1 cup fresh spinach (30g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced onion (~40g)

1 tsp olive oil (~5g)

1 slice whole grain bread (~40g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Dice the red bell pepper and onion, and add them to the skillet. Sauté until they begin to soften, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for an additional 2 minutes to heat through.

  • 4

    Pour in the 6 egg whites and add the spinach. Gently stir the mixture, allowing the egg whites to set while incorporating the vegetables.

  • 5

    Cook until the scramble is just set, about 3-4 minutes, ensuring the eggs remain light and fluffy.

  • 6

    Toast the whole grain bread until golden and crispy.

  • 7

    Plate the scramble alongside the toasted bread and garnish with a quartered avocado on the side.

  • 8

    Serve warm and enjoy a balanced, nutrient-packed breakfast.