Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and diced tomatoes, paired with a dollop of creamy low-fat cottage cheese and silky avocado, finished with a hint of extra virgin olive oil and a touch of coconut cream for added richness.

Try 3 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
26.6g
Fat
30.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach

1/2 cup diced fresh tomatoes

1/2 avocado

1 tbsp extra virgin olive oil

1 tbsp coconut cream

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet, and sauté them for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites, allowing them to gently envelop the vegetables. Let the eggs cook undisturbed until the edges set.

  • 5

    Spoon dollops of the low-fat cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the omelet over the filling and let it cook for an additional minute to warm the cottage cheese.

  • 7

    Plate the omelet and top with slices of avocado. Drizzle the coconut cream over the avocado for an extra creamy texture.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and diced tomatoes, paired with a dollop of creamy low-fat cottage cheese and silky avocado, finished with a hint of extra virgin olive oil and a touch of coconut cream for added richness.

NUTRITION

441kcal
Protein
26.6g
Fat
30.5g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach

1/2 cup diced fresh tomatoes

1/2 avocado

1 tbsp extra virgin olive oil

1 tbsp coconut cream

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and diced tomatoes to the skillet, and sauté them for 1-2 minutes until slightly softened.

  • 4

    Pour in the egg whites, allowing them to gently envelop the vegetables. Let the eggs cook undisturbed until the edges set.

  • 5

    Spoon dollops of the low-fat cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the omelet over the filling and let it cook for an additional minute to warm the cottage cheese.

  • 7

    Plate the omelet and top with slices of avocado. Drizzle the coconut cream over the avocado for an extra creamy texture.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.