Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This meal provides clean, balanced nutrition with a harmonious blend of flavors and textures, ideal for a satisfying dinner that meets precise protein and calorie needs.

Try 3 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
40.5g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus, steamed

1/2 cup cooked Brown Rice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the pan is hot, sear the salmon skin-side down for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, add a pinch of salt and drop in the asparagus, steaming for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the pre-cooked brown rice by warming it in a small pot or microwave, stirring in a dash of salt if desired.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Enjoy your nutritious, balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a side of nutty brown rice. This meal provides clean, balanced nutrition with a harmonious blend of flavors and textures, ideal for a satisfying dinner that meets precise protein and calorie needs.

NUTRITION

450kcal
Protein
40.5g
Fat
19.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus, steamed

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Once the pan is hot, sear the salmon skin-side down for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, bring a small pot of water to a boil, add a pinch of salt and drop in the asparagus, steaming for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the pre-cooked brown rice by warming it in a small pot or microwave, stirring in a dash of salt if desired.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Enjoy your nutritious, balanced dinner!