Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with tender quinoa and roasted broccoli. This balanced bowl offers a burst of savory flavors with a light drizzle of extra virgin olive oil and a hint of lemon, making it a refreshing yet filling meal to fuel your day.

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NUTRITION

384kcal
Protein
34.3g
Fat
12.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle a little lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli, then drizzle the remaining lemon juice over the top for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring perfectly grilled chicken breast paired with tender quinoa and roasted broccoli. This balanced bowl offers a burst of savory flavors with a light drizzle of extra virgin olive oil and a hint of lemon, making it a refreshing yet filling meal to fuel your day.

NUTRITION

384kcal
Protein
34.3g
Fat
12.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, and drizzle a little lemon juice over it.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for about 15 minutes until tender and slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the plate with a serving of quinoa, topped with sliced grilled chicken and roasted broccoli, then drizzle the remaining lemon juice over the top for added brightness.