Lemon Herb Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Broccoli Rice Bowl

Enjoy a vibrant and hearty bowl featuring tender lemon herb grilled chicken, perfectly roasted broccoli, and a serving of nutty brown rice—culminating in a satisfying and refreshingly zesty meal.

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NUTRITION

398kcal
Protein
41.9g
Fat
10.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Roasted Broccoli

1/2 Lemon

1 tsp Mixed Dried Herbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred.

  • 3

    Meanwhile, season chicken breast with salt, pepper, mixed dried herbs, and a squeeze of lemon juice.

  • 4

    Grill or pan-sear the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Cook brown rice according to package instructions if not pre-cooked.

  • 6

    Slice the cooked chicken into strips and assemble the bowl by layering the brown rice, roasted broccoli, and chicken slices.

  • 7

    Finish with an extra squeeze of fresh lemon juice and a light drizzle of olive oil if desired.

Lemon Herb Chicken and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Roasted Broccoli Rice Bowl

Enjoy a vibrant and hearty bowl featuring tender lemon herb grilled chicken, perfectly roasted broccoli, and a serving of nutty brown rice—culminating in a satisfying and refreshingly zesty meal.

NUTRITION

398kcal
Protein
41.9g
Fat
10.2g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Roasted Broccoli

1/2 Lemon

1 tsp Mixed Dried Herbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly charred.

  • 3

    Meanwhile, season chicken breast with salt, pepper, mixed dried herbs, and a squeeze of lemon juice.

  • 4

    Grill or pan-sear the chicken breast over medium-high heat for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 5

    Cook brown rice according to package instructions if not pre-cooked.

  • 6

    Slice the cooked chicken into strips and assemble the bowl by layering the brown rice, roasted broccoli, and chicken slices.

  • 7

    Finish with an extra squeeze of fresh lemon juice and a light drizzle of olive oil if desired.