Flaky Baked Cod with Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Garlic Brown Rice

Enjoy a light and flavorful meal featuring tender baked cod paired with aromatic lemon-garlic brown rice. The crisp, flaky fish and zesty rice create a well-balanced dish designed to satisfy your palate while fitting perfectly within your nutritional goals.

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NUTRITION

438kcal
Protein
40.6g
Fat
8.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup cooked Brown Rice

1/2 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil, and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the juice from half a lemon and minced garlic.

  • 4

    Lightly brush the lemon-garlic mixture over the cod fillet.

  • 5

    Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod is baking, prepare the brown rice if not already cooked. Reheat or mix in the lemon-garlic dressing to infuse flavor.

  • 7

    Serve the flaky baked cod alongside the lemon-garlic brown rice. Garnish with a squeeze of extra lemon if desired.

Flaky Baked Cod with Lemon-Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Cod with Lemon-Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Flaky Baked Cod with Lemon-Garlic Brown Rice

Enjoy a light and flavorful meal featuring tender baked cod paired with aromatic lemon-garlic brown rice. The crisp, flaky fish and zesty rice create a well-balanced dish designed to satisfy your palate while fitting perfectly within your nutritional goals.

NUTRITION

438kcal
Protein
40.6g
Fat
8.1g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup cooked Brown Rice

1/2 medium Lemon

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with olive oil, and season lightly with salt and black pepper.

  • 3

    In a small bowl, combine the juice from half a lemon and minced garlic.

  • 4

    Lightly brush the lemon-garlic mixture over the cod fillet.

  • 5

    Bake the cod for 12-15 minutes or until the fish is opaque and flakes easily with a fork.

  • 6

    While the cod is baking, prepare the brown rice if not already cooked. Reheat or mix in the lemon-garlic dressing to infuse flavor.

  • 7

    Serve the flaky baked cod alongside the lemon-garlic brown rice. Garnish with a squeeze of extra lemon if desired.