Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal brings together tender, lightly seasoned chicken with the nutty flavor of quinoa and the fresh, crisp taste of broccoli for a satisfying, nutrient-dense dish.

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NUTRITION

392kcal
Protein
44.5g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken on the grill, cooking for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Use about 1/3 cup dry quinoa to yield approximately 2/3 cup cooked.

  • 5

    Steam the broccoli until tender yet still vibrant, approximately 5-7 minutes, ensuring it retains its fresh flavor and crunch.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a perfectly balanced lunch featuring a juicy, grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This meal brings together tender, lightly seasoned chicken with the nutty flavor of quinoa and the fresh, crisp taste of broccoli for a satisfying, nutrient-dense dish.

NUTRITION

392kcal
Protein
44.5g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Place the chicken on the grill, cooking for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked. Use about 1/3 cup dry quinoa to yield approximately 2/3 cup cooked.

  • 5

    Steam the broccoli until tender yet still vibrant, approximately 5-7 minutes, ensuring it retains its fresh flavor and crunch.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve warm.