Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a refined, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. Every bite offers a delightful blend of savory flavor and comforting texture, making it a delicious and balanced meal for your fitness goals.

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NUTRITION

501kcal
Protein
42.6g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

50g Sweet Potato (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place salmon skin-side down and sear for 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender.

  • 6

    For the sweet potato mash, warm the pre-cooked sweet potato and mash it with a small drizzle of olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a refined, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a silky sweet potato mash. Every bite offers a delightful blend of savory flavor and comforting texture, making it a delicious and balanced meal for your fitness goals.

NUTRITION

501kcal
Protein
42.6g
Fat
26.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

50g Sweet Potato (mashed)

1 tsp Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place salmon skin-side down and sear for 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 8-10 minutes until tender.

  • 6

    For the sweet potato mash, warm the pre-cooked sweet potato and mash it with a small drizzle of olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a dollop of sweet potato mash. Serve immediately.