Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites gently cooked with a hint of olive oil, lightly sautéed spinach and juicy cherry tomatoes, and complemented by savory turkey sausage and creamy crumbled feta. Finished with cool slices of avocado, this dish offers a bright burst of flavor and satisfying textures to power your day.

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NUTRITION

384kcal
Protein
32.7g
Fat
22.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 turkey sausage link

1 cup raw spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1 oz feta cheese

1/2 medium avocado

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 3

    Add the raw spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring until just set.

  • 5

    Sprinkle crumbled feta cheese over the scramble and mix gently.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with slices of avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Start your morning with a vibrant, protein-packed scramble featuring fluffy egg whites gently cooked with a hint of olive oil, lightly sautéed spinach and juicy cherry tomatoes, and complemented by savory turkey sausage and creamy crumbled feta. Finished with cool slices of avocado, this dish offers a bright burst of flavor and satisfying textures to power your day.

NUTRITION

384kcal
Protein
32.7g
Fat
22.8g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 turkey sausage link

1 cup raw spinach

1/2 cup cherry tomatoes

1 tsp olive oil

1 oz feta cheese

1/2 medium avocado

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned.

  • 3

    Add the raw spinach and halved cherry tomatoes to the skillet, sautéing until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage, stirring until just set.

  • 5

    Sprinkle crumbled feta cheese over the scramble and mix gently.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with slices of avocado and serve immediately.