Grilled Tofu and Edamame Quinoa Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Quinoa Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Quinoa Bowl with Fresh Greens

A vibrant, protein-packed bowl featuring grilled tofu, tender edamame, and a delicate serving of quinoa, all tossed with crisp fresh spinach. This fresh, satisfying bowl is lightly seasoned and perfect for a nutritious lunch that pleases both the palate and your fitness goals.

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NUTRITION

393kcal
Protein
34.6g
Fat
18.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame

0.33 cup Cooked Quinoa

1 cup Fresh Spinach

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into thick slices or cubes.

  • 2

    Preheat a grill pan over medium-high heat. Brush the tofu lightly with a bit of olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the tofu for about 3-4 minutes per side until you see grill marks and it's heated through.

  • 4

    In a separate pot, prepare quinoa according to package instructions if not already cooked.

  • 5

    Warm the shelled edamame in a small saucepan or microwave until just heated through.

  • 6

    In a bowl, assemble the cooked quinoa, grilled tofu, and edamame over a bed of fresh spinach.

  • 7

    Gently toss the ingredients together, adjust seasoning with a squeeze of lemon, salt, and pepper as desired, and serve immediately.

Grilled Tofu and Edamame Quinoa Bowl with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Quinoa Bowl with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Quinoa Bowl with Fresh Greens

A vibrant, protein-packed bowl featuring grilled tofu, tender edamame, and a delicate serving of quinoa, all tossed with crisp fresh spinach. This fresh, satisfying bowl is lightly seasoned and perfect for a nutritious lunch that pleases both the palate and your fitness goals.

NUTRITION

393kcal
Protein
34.6g
Fat
18.3g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

100 grams Shelled Edamame

0.33 cup Cooked Quinoa

1 cup Fresh Spinach

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into thick slices or cubes.

  • 2

    Preheat a grill pan over medium-high heat. Brush the tofu lightly with a bit of olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the tofu for about 3-4 minutes per side until you see grill marks and it's heated through.

  • 4

    In a separate pot, prepare quinoa according to package instructions if not already cooked.

  • 5

    Warm the shelled edamame in a small saucepan or microwave until just heated through.

  • 6

    In a bowl, assemble the cooked quinoa, grilled tofu, and edamame over a bed of fresh spinach.

  • 7

    Gently toss the ingredients together, adjust seasoning with a squeeze of lemon, salt, and pepper as desired, and serve immediately.