Lentil and Chickpea Stew with Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Chickpea Stew with Greek Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Greek Yogurt Drizzle

Enjoy a hearty and warming vegetarian stew featuring tender brown lentils and chickpeas simmered with aromatic vegetables and spices. Finished with a velvety nonfat Greek yogurt drizzle, this dish is both comforting and balanced, with a bright, fresh finish.

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NUTRITION

441kcal
Protein
36.5g
Fat
3.4g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Brown Lentils

60g Cooked Chickpeas

50g Carrot

50g Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

0.25 tsp Olive Oil

175g Nonfat Greek Yogurt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the brown lentils and set them aside if not pre-cooked. Heat a small amount of water in a saucepan if you need to reheat them.

  • 2

    In a medium pot, add the olive oil and warm over medium heat. Add the chopped onion and minced garlic, and sauté gently until the onion becomes translucent.

  • 3

    Add the diced carrot to the pot, stirring for about 3-4 minutes until slightly softened.

  • 4

    Pour in the diced tomatoes and vegetable broth, then add the chickpeas and lentils. Bring the mixture to a simmer.

  • 5

    Season the stew with herbs and spices of your choice (such as cumin, paprika, salt, and pepper) and let it simmer for about 10-12 minutes, allowing the flavors to meld and the carrots to fully soften.

  • 6

    While the stew cooks, prepare the Greek yogurt drizzle by stirring until smooth.

  • 7

    Once the stew is ready, ladle it into a bowl and finish with a generous drizzle of nonfat Greek yogurt on top.

  • 8

    Serve warm and enjoy your hearty, protein-rich vegetarian dinner.

Lentil and Chickpea Stew with Greek Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Chickpea Stew with Greek Yogurt Drizzle

YOUR SOLIN GENERATED RECIPE

Lentil and Chickpea Stew with Greek Yogurt Drizzle

Enjoy a hearty and warming vegetarian stew featuring tender brown lentils and chickpeas simmered with aromatic vegetables and spices. Finished with a velvety nonfat Greek yogurt drizzle, this dish is both comforting and balanced, with a bright, fresh finish.

NUTRITION

441kcal
Protein
36.5g
Fat
3.4g
Carbs
64.3g

SERVINGS

1 serving

INGREDIENTS

120g Cooked Brown Lentils

60g Cooked Chickpeas

50g Carrot

50g Onion

2 cloves Garlic

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

0.25 tsp Olive Oil

175g Nonfat Greek Yogurt

PREPARATION

  • 1

    Rinse the brown lentils and set them aside if not pre-cooked. Heat a small amount of water in a saucepan if you need to reheat them.

  • 2

    In a medium pot, add the olive oil and warm over medium heat. Add the chopped onion and minced garlic, and sauté gently until the onion becomes translucent.

  • 3

    Add the diced carrot to the pot, stirring for about 3-4 minutes until slightly softened.

  • 4

    Pour in the diced tomatoes and vegetable broth, then add the chickpeas and lentils. Bring the mixture to a simmer.

  • 5

    Season the stew with herbs and spices of your choice (such as cumin, paprika, salt, and pepper) and let it simmer for about 10-12 minutes, allowing the flavors to meld and the carrots to fully soften.

  • 6

    While the stew cooks, prepare the Greek yogurt drizzle by stirring until smooth.

  • 7

    Once the stew is ready, ladle it into a bowl and finish with a generous drizzle of nonfat Greek yogurt on top.

  • 8

    Serve warm and enjoy your hearty, protein-rich vegetarian dinner.