Name: Cottage Cheese Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese; 1 large egg white; 1 cup fresh spinach; 2 tbsp hemp seeds; 1 tsp olive oil

Cottage Cheese Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Hemp Seeds

A light and fluffy scramble featuring velvety low-fat cottage cheese blended with a touch of egg white, fresh spinach, and the nutty crunch of hemp seeds. Finished with a hint of olive oil and your favorite seasonings, this dish offers a perfectly balanced start to your day with a satisfying yet gentle protein boost.

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NUTRITION

Protein

32.1g

Fat

16.7g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese

1 large egg white

1 cup fresh spinach

2 tbsp hemp seeds

1 tsp olive oil

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PREPARATION

1
In a bowl, whisk together the 3/4 cup cottage cheese and 1 egg white until smooth.
2
Heat 1 tsp olive oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the heated skillet and sauté for 1-2 minutes until wilted.
4
Pour the cottage cheese and egg white mixture over the spinach, stirring continuously to form a soft scramble.
5
Cook for another 2-3 minutes until the scramble is heated through and slightly set.
6
Remove from heat, stir in the hemp seeds, and season with a pinch of salt and pepper if desired.
7
Serve immediately and enjoy a balanced, protein-packed breakfast.