Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 1.5 tablespoons Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This balanced dish delivers a satisfying burst of flavor while staying within your desired protein and calorie targets.

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NUTRITION

Protein

34.5g

Fat

24.2g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 tablespoons Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 4-ounce chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.
4
While the chicken grills, cook quinoa according to package instructions until fluffy.
5
Preheat oven to 400°F for the broccoli. Toss broccoli with olive oil, salt, and pepper.
6
Roast the broccoli on a baking sheet for about 15 minutes, stirring halfway through, until tender and slightly charred.
7
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, then enjoy a balanced, nutritious lunch.