YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by garlicky green beans and a smooth, comforting sweet potato mash. This dish imparts a medley of natural sweetness, subtle garlic aroma, and tender, flaky fish for a satisfying spot-on meal.
INGREDIENTS
6 ounces Salmon Fillet
1 medium Sweet Potato
1 cup Green Beans
1 tablespoon Olive Oil
2 cloves Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your skillet over medium-high heat and have a pot of water ready for boiling the sweet potato if not pre-cooked.
Peel (if desired) and dice the sweet potato. Boil in lightly salted water until tender, about 15-20 minutes.
While the sweet potato cooks, pat dry the salmon fillet and season with a pinch of salt and black pepper.
Heat half the olive oil in a skillet over medium-high heat. Add the salmon skin-side down, searing for 3-4 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes until done to your liking.
In another pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
Add the green beans to the garlic, tossing to combine. Sauté for about 4-5 minutes until the beans are tender but still crisp.
Drain the sweet potato and mash with a fork or potato masher, adding a pinch of salt and a drizzle of olive oil if desired for creaminess.
Plate the sweet potato mash, top with the seared salmon, and serve with garlic green beans on the side.