Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate that features perfectly seared salmon with a crisp skin, tender steamed asparagus, and silky mashed cauliflower enhanced with a hint of olive oil and lemon. This dish celebrates the natural flavors of the ingredients, delivering a satisfying meal that fits your macronutrient goals.

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NUTRITION

449kcal
Protein
43.3g
Fat
27.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets for around 8-10 minutes until soft enough to mash.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with lemon juice, salt, and pepper. Adjust seasoning as needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a beautifully balanced plate that features perfectly seared salmon with a crisp skin, tender steamed asparagus, and silky mashed cauliflower enhanced with a hint of olive oil and lemon. This dish celebrates the natural flavors of the ingredients, delivering a satisfying meal that fits your macronutrient goals.

NUTRITION

449kcal
Protein
43.3g
Fat
27.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, steam the cauliflower florets for around 8-10 minutes until soft enough to mash.

  • 7

    Transfer the steamed cauliflower to a bowl and mash with lemon juice, salt, and pepper. Adjust seasoning as needed.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of mashed cauliflower. Serve immediately.