Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1 cup fresh spinach; ½ cup low-fat cottage cheese (113g); 2 slices turkey bacon; 2 tsp extra virgin olive oil; ¼ medium avocado

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A vibrant breakfast scramble featuring light egg whites, fresh spinach, creamy low-fat cottage cheese, and crispy turkey bacon, finished with a drizzle of olive oil and a hint of avocado to round out this nourishing dish.

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NUTRITION

Protein

36g

Fat

22g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 cup fresh spinach

½ cup low-fat cottage cheese (113g)

2 slices turkey bacon

2 tsp extra virgin olive oil

¼ medium avocado

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PREPARATION

1
Prep all ingredients: Separate egg whites from yolks, wash the spinach, and dice the avocado.
2
In a medium bowl, whisk the egg whites lightly.
3
Heat a non-stick skillet over medium heat and add olive oil.
4
Sauté the spinach in the olive oil until just wilted, about 1-2 minutes.
5
Pour in the egg whites and gently stir to combine with the spinach.
6
When the eggs are softly scrambled, fold in the cottage cheese and allow it to warm through.
7
In a separate pan, quickly crisp the turkey bacon slices until they are lightly browned.
8
Plate the scramble, top with the crispy turkey bacon, and garnish with diced avocado.
9
Serve immediately and enjoy a fresh, nutrient-packed breakfast.