Name: Grilled Tuna Steak with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Tuna Steak; 0.75 cup cooked Brown Rice; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna Steak with Brown Rice and Steamed Broccoli

Enjoy a delightful and healthy lunch featuring a perfectly grilled tuna steak paired with tender brown rice and vibrant steamed broccoli. The dish is finished with a drizzle of extra virgin olive oil that adds a rich, fruity note, rounding out the meal with a balance of savory flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

34.7g

Fat

16.6g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the tuna steak lightly with salt and pepper (or your preferred seasonings).
3
Grill the tuna steak for about 2-3 minutes per side for a seared exterior while keeping the center tender.
4
While the tuna cooks, prepare the brown rice according to package instructions until tender.
5
Steam the broccoli until bright green and just tender, about 4-5 minutes.
6
Plate the grilled tuna with the cooked brown rice and steamed broccoli.
7
Drizzle the extra virgin olive oil over the broccoli for added flavor and healthy fats.
8
Serve immediately and enjoy your balanced, nutrient-packed lunch.