Pan-Seared Steak with Garlic Herb Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Rice and Roasted Green Beans

Savor the rich flavor of a perfectly pan-seared sirloin steak served alongside fragrant garlic herb rice and lightly roasted green beans. This wholesome dinner brings together tender, juicy beef with a refreshing mix of garlic and herbs in the rice and crisp, flavorful green beans, making every bite a balanced experience of texture and taste.

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NUTRITION

504kcal
Protein
43.3g
Fat
23.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Sirloin Steak

1/2 cup cooked White Rice

1 tsp Olive Oil (for steak)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper

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PREPARATION

  • 1

    Take the sirloin steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, add the steak and cook for about 3-4 minutes per side for medium-rare, adjusting the time to your desired doneness. Transfer the steak to a resting plate and loosely cover with foil.

  • 3

    While the steak is resting, prepare the garlic herb rice. Warm the cooked rice in a small saucepan over low heat. Add 1 minced garlic clove and 1 teaspoon of olive oil to the rice. Stir in chopped parsley and season with a pinch of salt. Keep warm on low heat.

  • 4

    Preheat your oven to 425°F (220°C). Toss the green beans with 1 minced garlic clove, 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 10-12 minutes until tender and lightly browned.

  • 5

    Plate your dish by slicing the steak against the grain, placing a serving of garlic herb rice, and a side of roasted green beans. Enjoy this flavorful, balanced dinner!

Pan-Seared Steak with Garlic Herb Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Rice and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Rice and Roasted Green Beans

Savor the rich flavor of a perfectly pan-seared sirloin steak served alongside fragrant garlic herb rice and lightly roasted green beans. This wholesome dinner brings together tender, juicy beef with a refreshing mix of garlic and herbs in the rice and crisp, flavorful green beans, making every bite a balanced experience of texture and taste.

NUTRITION

504kcal
Protein
43.3g
Fat
23.6g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef Sirloin Steak

1/2 cup cooked White Rice

1 tsp Olive Oil (for steak)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper

PREPARATION

  • 1

    Take the sirloin steak and pat dry with paper towels. Season both sides generously with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, add the steak and cook for about 3-4 minutes per side for medium-rare, adjusting the time to your desired doneness. Transfer the steak to a resting plate and loosely cover with foil.

  • 3

    While the steak is resting, prepare the garlic herb rice. Warm the cooked rice in a small saucepan over low heat. Add 1 minced garlic clove and 1 teaspoon of olive oil to the rice. Stir in chopped parsley and season with a pinch of salt. Keep warm on low heat.

  • 4

    Preheat your oven to 425°F (220°C). Toss the green beans with 1 minced garlic clove, 1 teaspoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 10-12 minutes until tender and lightly browned.

  • 5

    Plate your dish by slicing the steak against the grain, placing a serving of garlic herb rice, and a side of roasted green beans. Enjoy this flavorful, balanced dinner!